I have been suffering from Candida Overgrowth and I didn’t even know it. I had all of these SYMPTOMS and I felt terrible. Every time I went to the doctors office, he looked at me and said I was fine and I was probably stressed out. Well, my doctor was right about that. I was stressed out, but it was because I was sick!

I decided to do some searching on the internet to see if I could find out what was wrong with me. To my surprise I found I that I had Candida Overgrowth.

One quick trick to see if you have Candida Overgrowth would be to do the Candida Spit Test. I did it and I know for sure I had Candida Overgrowth.

You can check out my Spit Test Results Here:

I was shocked when I found out that I had Candida Overgrowth, but at the same time I was relieved. I could now start to figure out how I could get better.

After hours of searching I finally decided that I was ready to start my journey to Naturally Cure Myself From Candida.

I decided I was going to embark on a 40 day Candida Diet/ Cleanse.


40 Day Candida Cleanse Guidelines

During my 40 day candida cleanse there were certain rules that I followed. Here they are:

Foods Not Allowed

No Sugar – candy, baked goods, most fruits, some vegetables, sweet drinks, etc.

No Dairy – Milk, Yogurt, Cheese, etc
No Yeast- Breads, Buns, Baked Goods, etc.

No Condiments – Mustard, Salad Dressing, Ketchup, etc

No Processed Foods – Frozen Dinners, Sandwich Meats, Most Packaged Foods

No Fast Foods – Nothing Bought From a Restaurant or Fast Food Place

No Junk Food – Chips, Cookies, Crackers, etc

No white flour, white rice, white sugar

No Caffeine

No Smoking

No Alcohol


Foods Allowed

Quinoa & Brown Rice

Salmon & Organic chicken & turkey

Most Vegetables (no carrots, tomatoes, beets, sweet potatoes and corn)

Green Apples

Organic Green Tea & Lemon Water Tea & Water

Probiotics & Anti-fungals & Vitamin’s


After My 40 Day Cleanse

I completed my 40 Day Diet and I felt about 85-90% Better. My symptoms were basically gone.

I wanted to feel 100% better so I decided to complete a 10 Day Juice Fast!


After My 10 Day Juice Fast

Once I finished my 10 Day Juice Fast, I was 100% Candida Overgrowth Free!

I felt AMAZING!!

I have not felt that good in years!


You can Read and Watch My 40 Day Candida Diet Cleanse Here:   http://www.livenaturallyhealthy.com/category/dear-dairy-40-day-candida-journal/

You can Read and Watch My 10 Day Juice Fast Here:    http://www.livenaturallyhealthy.com/category/10-day-juice-fast/


If you are suffering from Candida Overgrowth, please know that I was as well and I was naturally cured and you can be too!