I have been suffering from Candida Overgrowth and I didn’t even know it. I had all of these SYMPTOMS and I felt terrible. Every time I went to the doctors office, he looked at me and said I was fine and I was probably stressed out. Well, my doctor was right about that. I was stressed out, but it was because I was sick!
I decided to do some searching on the internet to see if I could find out what was wrong with me. To my surprise I found I that I had Candida Overgrowth.
One quick trick to see if you have Candida Overgrowth would be to do the Candida Spit Test. I did it and I know for sure I had Candida Overgrowth.
You can check out my Spit Test Results Here:
I was shocked when I found out that I had Candida Overgrowth, but at the same time I was relieved. I could now start to figure out how I could get better.
After hours of searching I finally decided that I was ready to start my journey to Naturally Cure Myself From Candida.
I decided I was going to embark on a 40 day Candida Diet/ Cleanse.
40 Day Candida Cleanse Guidelines
During my 40 day candida cleanse there were certain rules that I followed. Here they are:
Foods Not Allowed
No Sugar – candy, baked goods, most fruits, some vegetables, sweet drinks, etc.
No Dairy – Milk, Yogurt, Cheese, etc
No Yeast- Breads, Buns, Baked Goods, etc.
No Condiments – Mustard, Salad Dressing, Ketchup, etc
No Processed Foods – Frozen Dinners, Sandwich Meats, Most Packaged Foods
No Fast Foods – Nothing Bought From a Restaurant or Fast Food Place
No Junk Food – Chips, Cookies, Crackers, etc
No white flour, white rice, white sugar
Quinoa & Brown Rice
Salmon & Organic chicken & turkey
Most Vegetables (no carrots, tomatoes, beets, sweet potatoes and corn)
Organic Green Tea & Lemon Water Tea & Water
Probiotics & Anti-fungals & Vitamin’s
I completed my 40 Day Diet and I felt about 85-90% Better. My symptoms were basically gone.
I wanted to feel 100% better so I decided to complete a 10 Day Juice Fast!
Once I finished my 10 Day Juice Fast, I was 100% Candida Overgrowth Free!
I felt AMAZING!!
I have not felt that good in years!
You can Read and Watch My 40 Day Candida Diet Cleanse Here: http://www.livenaturallyhealthy.com/category/dear-dairy-40-day-candida-journal/
You can Read and Watch My 10 Day Juice Fast Here: http://www.livenaturallyhealthy.com/category/10-day-juice-fast/
If you are suffering from Candida Overgrowth, please know that I was as well and I was naturally cured and you can be too!